Calories Burned Calculator
Estimate the calories you burned on your
bike ride:
Pace:
Biking < 10 mph
Biking 10-12 mph
Biking 12-14 mph
Biking 14-16 mph
Biking 16-20 mph
Biking > 20 mph
Weight:
Pounds
Kilograms
Time:
Hours
Minutes
Biking can help with
congestive heart disease prevention
.
Estimate the calories you burned
running:
Pace:
running 5 mph (12 min/mile) - 8.04 kmh (7.46 min/km)
running 5.2 mph (11.5 min/mile) - 8.36 kmh (7.18 min/km)
running 6 mph (10 min/mile) - 9.66 kmh (6.21 min/km)
running 6.7 mph (9 min/mile) - 10.78 kmh (5.57 min/km)
running 7 mph (8.5 min/mile) - 11.27 kmh (5.32 min/km)
running 7.5 mph (8 min/mile) - 12.07 kmh (4.97 min/km)
running 8 mph (7.5 min/mile) - 12.87 kmh (4.66 min/km)
running 8.6 mph (7 min/mile) - 13.84 kmh (4.34 min/km)
running 9 mph (6.5 min/mile) - 14.48 kmh (4.14 min/km)
running 10 mph (6 min/mile) - 16.09 kmh (3.73 min/km)
running 10.9 mph (5.5 min/mile) - 17.54 kmh (3.42 min/km)
Weight:
Pounds
Kilograms
Time:
Hours
Minutes
Running can help with
cardiac disease prevention
.
Estimate the calories you burned
swimming
:
Pace:
swimming, treading water, moderate effort, general
swimming, lake, ocean, river
swimming, leisurely, not lap swimming, general
swimming laps, freestyle, slow, moderate or light effort
swimming, backstroke, general
swimming, crawl, slow (50 yards/minute), moderate or light effort
swimming, sidestroke, general
swimming, synchronized
swimming, treading water, fast vigorous effort
swimming, breaststroke, general
swimming laps, freestyle, fast, vigorous effort
swimming, butterfly, general
swimming, crawl, fast (75 yards/minute), vigorous effort
Weight:
Pounds
Kilograms
Time:
Hours
Minutes
Swimming can help
prevent cardiovascular disease
.
Estimate the calories you burned
walking:
Pace:
walking, 2.0 mph, level, slow pace, firm surface
walking,2 .5 mph, downhill
walking, 2.5 mph, firm surface
walking, 3.0 mph, level, moderate pace, firm surface
walking, 3.5 mph, level,brisk, firm surface, for exercise
walking, 3.5 mph, uphill
walking, 4.0 mph, level, firm surface, very brisk pace
walking, 4.5 mph, level, firm surface, very, very brisk
walking, 5.0 mph
Weight:
Pounds
Kilograms
Time:
Hours
Minutes
Walking can help
control high cholesterol
.